LATE NIGHT SHOPPING FRIDAYS 
The Massage Clinic and Exe Pilates will be holding late night Christmas shopping evenings on Fridays until 9pm

We will have a wide selection of gifts from as little as £5 and vouchers for a range of treatments and courses - ideal Christmas presents.

If you can't make it to one of our evenings drop in at anytime during clinic hours and see what's available.

Elephant competition 
We recently held a 'guess where I come from ' competition for a lovely soft elephant toy at our Exmouth clinic . The winner was Mrs Vicky Grey who correctly guessed that 'Ellie' came from SRI LANKA

£50 was raised for the Blind Childrens Society - many thanks to all those who entered.

WIN OUR CHRISTMAS HAMPER WORTH OVER £25 FOR JUST 50P 
*** WIN OUR CHRISTMAS HAMPER***
Minimum Donation 50p – all entries will be placed in the draw

Proceeds will be divided between
DREAM-A-WAY
and the fundraising for the adapted wheelchair for
CORY
a local boy with Muscular Dystrophy

The Hamper is worth over £25 and contains the following :-

Bottle of Harvest Cellars Buck’s Fizz
M&S Classic Christmas Pudding and Brandy Butter
Ye Olde Oak tinned Ham
John West reserve tinned Pink Alaska Salmon
M&S Iced Top Christmas Cake
Twinnings classic English Breakfast Tea
M&S Crispy Cheese Crackers
Asda Fig Garland
M&S Milk and White Chocolates
Asda Wholefoods peanut and raisin mix
M&S Luxury milk and dark Biscuit selection
M&S Cranberry Sauce

Entrants must complete the quiz form that is available at our clinics.

All entries will go into the draw - it doesn't matter how many quiz questions you get right or wrong as the quiz is just for fun - If you don't want to answer the questions and just want to put your name and number on the bottom - that's fine your sheet will still go into Santa's sack for the draw.

Once the draw has been made We will post the winner (and the quiz answers for those that are interested ) up at the clinics and on the website

The draw will be made on the 19th of December and the winner will need to collect their prize.





PILATES CLASSES FOR THOSE WITH OSTEOPOROSIS OR ARTHRITIS 
Do you have Osteporosis or suffer from Arthritis and are concerned about safely exercising?

We now have two Pilates classes especially designed to be suitable for those with these conditions starting in January

Monday 5.1.09 at 2.30pm
and
Thursday 8.1.09 at 2pm

Please call 01395 222656 for more details.

Places will be reserved on a first come first served basis and are limited to ensure individual instructor attention so please book early to avoid dissappointment

PILATES TASTER CLASSES THIS DECEMBER 
Have you thought about joining one of our Pilates classes but would like to know more about what Pilates involves.

Then why not try one of our taster classes that are running in December.

These classes are designed to demonstrate the excercises involved and to show you how to excercise safely using the correct muscle groups.

Each class will cost £7 and the following two dates are planned

Tuesday 16th December 12.30pm
Thursday 19th December 10.30am

Places will be limited so call 01395 222656 to book early and avoid dissapointment.


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