Latest Newsletter 
Our latest newsletter is now available by email
in this edition we cover

This edition –
• EXE PILATES – SEPTEMBER CLASS DATES
• PILATES – for injury rehabilitation
• BEAT PAIN
• COUNSELLOR – J HANCOCK
• ACUPUNCTURE NEWS from Val Davis
• TIPS FOR A SAFE SUMMER HOLIDAY
• ALL ABOUT POSTURE
• CLUB OR WORKPLACE TALKS
• AFFORDABLE HEALTH INSURANCE
• RELATIONSHIPS from S Aubrey
• EMERGENCY FIRST AID – Bites and Stings
• IT’S HOT – so are you drinking enough water?

to request a copy please email

exmouthchiropractic@btconnect.com

EXE PILATES - SEPTEMBER COURSE DATES  
EXE PILATES
Exmouth Chiropractic Clinic 53 Imperial Road 01395 222656

SEPTEMBER CLASS DATES
All bookings on a first come first served basis
All classes 5 weeks duration at £35


BEGINNERS
Week 1 – 1.5 hours Weeks 2-7 1 hour
Monday 12.9.11 7pm
Tuesday 13.9.11 1pm
Thursday 15.9.11 5.45pm
Friday 16.9.11 1.15pm

MIXED ABILITY
All classes 1hour 15 mins (MIN OF 6 - MAX 11)

Darren’s courses
Monday 12.9.11 5.30pm and 8.00pm (wk1 8.30pm)
Tuesday 13.9.11 11.50am and 5.45pm
Friday 16.9.11 12 noon

Alison’s courses
Monday 12.9.11 10.00am and 11.30am
Tuesday 13.9.11 9am, 10.25am, 4.30pm and 7.15pm
Wednesday 14.9.11 7.00pm
Thursday 15.9.11 10.30am
Friday 16.9.11 9am and 10.30am
PILATES ON THE (FIT) BALL
Thursday 15.9.11 9am – 1 Hour - MAX 10

IMPROVER
All classes 1hour 15 mins (MIN OF 6 - MAX 11)
Darren Thursday 15.9.11 7.00pm (week 1 only 7.15pm)

VISIT www.exepilates.co.uk for more info







CLIENT TESTIMONIALS  
We at the Exmouth Chiropractic clinic and Exe Pilates know how good our services and treatments are but don't just take our word for it.

Here are several recent client and patient testimonials for those considering Chiropractic treatment or joining one of our Pilates classes -

CHIROPRACTIC


“Chiropractic is the reason that I am still walking. After going the through the 'sausage machine' of the hospital system and not fitting into any of their boxes, I was left to get on with it. The Exmouth Chiropractic clinic’s treatment has given me the mobility that I now have and the ability to manage the pain more effectively.”

Sandy Harrup

“After a few treatments I found a great improvement to an on-going problem. Everyone at the clinic is always helpful and friendly. I would have no hesitation in recommending the practice to other friends and relatives.”

Peter Robinson

“I suffered from low back pain on a number of occasions and eventually, when it was particularly bad, a friend recommended that I visit the Exmouth Chiropractic Clinic. My Chiropractor was extremely knowledgeable and professional and I certainly felt that I was in good hands. After just a few visits my problems were over . I now visit once in a while just to make sure that everything is as it should be. As well as the effective treatment, you have the whole package with friendly and helpful staff at reception.”

Paul Raven

PILATES
“Exe Pilates has made it possible for me to enjoy life again. All the little things I like to do, walking, cycling and horse events. Why? Because at exe Pilates we are taught to use our bodies correctly. Our instructor Alison Martineau is a very professional person who runs friendly and disciplined classes from beginners to advanced level.

I work hard to keep my body fit and well but the real thanks must go to Exe Pilates who keep those prepared to give the time to well being and to keeping fit and healthy.
I can’t thank you enough.”

Collette Ashby Crane



EXE PILATES - JULY COURSE DATES  
EXE PILATES
Exmouth Chiropractic Clinic 53 Imperial Road 01395 222656

JULY CLASS DATES
All bookings on a first come first served basis
All classes 8 weeks duration at £56 unless stated


BEGINNERS
Week 1 – 1.5 hours Weeks 2-7 1 hour
Monday 4.7.11 7pm
Tuesday 5.7.11 1pm
Thursday 7.7.11 5.45pm
Friday 8.7.11 1.15pm - 7 weeks £49

MIXED ABILITY
All classes 1hour 15 mins (MIN OF 6 - MAX 11)

Darren’s courses
Monday 4.7.11 5.30pm and 8.00pm (wk1 8.30pm)
Tuesday 5.7.11 11.50am and 5.45pm
Friday 8.7.11 12 noon – 7 weeks £49

Alison’s courses
Monday 4.7.11 10.00am and 11.30am
Tuesday 5.7.11 9am, 10.25am, 4.30pm and 7.15pm
Wednesday 6.7.11 7.00pm
Thursday 7.7.11 10.30am
Friday 8.7.11 9am and 10.30am
PILATES ON THE (FIT) BALL
Thursday 7.7.11 9am – 1 Hour - MAX 10

IMPROVER
All classes 1hour 15 mins (MIN OF 6 - MAX 11)
Darren Thursday 7.7.11 7.00pm (week 1 only 7.15pm) 7 weeks £49


NEW YEAR Newsletter  
Our NEW YEAR Newsletter is now out !

This edition contains :-

· PILATES HISTORY
· EXE PILATES – FEBRUARY CLASS DATES
· CHIROPRACTIC - HEALTHCARE NOT DISEASE CARE
· STAY SAFE IN THE ICE AND SNOW – BCA TOP TIPS
· PILATES OR YOGA ?
· BAD POSTURE
· AFFORDABLE HEALTHCARE INSURANCE
· GOLF – CAN PILATES IMPROVE YOUR GAME?
· 30 SECOND BRAINTEASERS
· ACUPUNCTURE NEWS
· CLINIC HUMOUR
· POSITIVE THINKING V WINTER BLUES
· WHAT CAN COUNSELLING HELP WITH ?
· EMERGENCY FIRST AID - BURNS & SCALDS
· BRAINTEASER ANSWERS

To receive your copy please email

exmouthchiropractic@btconnect.com

putting SEND NEWSLETTER in the subject line



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