EXE PILATES at the Exmouth Chiropractic Clinic
53 Imperial Road 01395 222656
NEW YEAR CLASS DATES
All bookings on a first come first served basis
6 weeks @ £42 for the course
BEGINNERS
Week 1 – 1.5 hours Weeks 2-6 1 hour
Monday 4.1.10 7pm
Tuesday 5.1.10 6pm
Wednesday 6.1.10 1pm TBC
Thursday 7.1.10 6pm ( week 1 5.45pm)
Friday 8.1.10 12 noon ( week 1 11.45am)
MIXED ABILITY All classes 1hour 15 mins
(MIN OF 6 ATTENDEES - MAX 10)
Monday 4.1.10 10.30am
5.30pm
8.00pm
Tuesday 5.1.10 10am
11.30am
4.30pm
7.15pm ( week 1 only 7.45pm)
Wednesday 6.1.10 7.15pm
Friday 8.1.10 9am
10.30am
Saturday 9.1.10 9am
INTERMEDIATE
All classes 1hour 15 mins
(MIN OF 6 ATTENDEES - MAX 10)
Thursday 7.1.10 1.30pm
7.15pm (week 1 only 7.30pm)
Our Autumn/Winter Newsletter is now available
This edition includes
· BACK AWARENESS - DURING OCTOBER Complimentary Spinal checks
with our Chiropractors
· EXE PILATES – NEW COURSE DATES
· EXMOOR BEAST CYCLE RIDE IN SUPPORT OF C.L.I.C
· PODIATRY AT THE MASSAGE CLINIC
· GOOD HEALTH – Fate or Choice?
· NUTRITIONAL THERAPY – What could it do for you?
· TODAY’S FASHION COULD BE TOMORROW’S PAIN
· AUTUMN ACUPUNCTURE NEWS
· SPORTS NUTRITION COACHING
· N.L.P – SPORTS MIND CLINIC
· CLINIC HUMOUR – Exercise
· CHRISTMAS CHAOS
· FREE CHRISTMAS QUIZ – WIN PRIZES
to request your electronic copy email exmouthchiropractic@btconnect.com
EXE PILATES
NEW CLASS DATES
All bookings on a first come first served basis
BEGINNERS
Week 1 – 1.5 hours Weeks 2-6 1 hour
Saturday 31.10.09 9.30 ( week 1 9am)
Monday 2.11.09 7pm
Tuesday 3.11.09 6pm
Thursday 5.11.09 6pm ( week 1 5.45pm)
MIXED ABILITY
All classes 1hour 15 mins (MIN OF 6 ATTENDEES - MAX 10)
Saturday 31.10.09 10.45am
Monday 2.11.09 10.30am
5.30pm
Tuesday 3.11.09 10am
11.30am
4.30pm
7.15pm ( week 1 only 7.45pm)
Wednesday 4.11.09 7.15pm
Friday 6.11.09 9am
10.30am
INTERMEDIATE
All classes 1hour 15 mins (MIN OF 6 ATTENDEES - MAX 10)
Thursday 5.11.05 1.30pm
7.15pm (week 1 only 7.30pm)
SEE OUR MAIN TAB FOR MORE INFO OR VISIT www.exepilates.co.uk
Our Summer Newsletter is now out.
This edition includes articles on the following
.OUR NEW EMAIL ADDRESSES
·PRACTICE OPEN MORNING RAISES FUNDS FOR LOCAL BOY SUFFERING FROM MUSCULAR DYSTROPHY
·BRITISH CHIROPRACTIC ASSOCIATION COMMENT ON N.I.C.E
GUIDELINES REGARDING NON-SPECIFIC LOW BACK PAIN
·EXE PILATES – JULY COURSE DATES
·YOUR SUMMER GOALS – BY JANE HANCOCK (COUNSELLOR)
·TIPS FOR A SAFE SUMMER HOLIDAY
·CLINIC HUMOUR – A CLASSIC FROM ONE OF OUR OWN
·ACHIEVE YOUR DREAMS – BY RUTH HANCOCK (LIFE COACH)
·COUCH CHATTER – BY DARREN BRADLEY (MASSAGE THERAPIST
If you would like to receive an electronic copy ( We are unable to send out copies by post - email only available) please send your request to
exmouthchiropractic@btconnect.com
Your details will only be used to send you clinic news and will not be disclosed to any third parties.
Our Open day raffle raised £131.50 which has been donated to the family of Cory Ronchetti, a local boy suffering from muscular dystrophy to help in their efforts to raise enough funds for his adapted wheelchair.
Our thanks to all those who generously donated prizes and congratulations to our winners.
A full list of the winners can be seen at both our clinics.
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